Douglas Mastroianni 4257m row
4,257m
Meters
24:43.2
Time
2:54.2
Pace
233
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 125 |
April 12, 2021 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.2 | 4,257m | 2:54.2 | 66 | 527 | 22 |
| 8:01.5 | 1,000m | 4:00.7 | 25 | 386 | 17 |
| 5:26.8 | 2,000m | 2:43.4 | 80 | 576 | 24 |
| 5:11.8 | 3,000m | 2:35.9 | 92 | 617 | 24 |
| 4:49.9 | 4,000m | 2:24.9 | 115 | 695 | 26 |
| 1:10.6 | 4,257m | 2:17.3 | 135 | 764 | 25 |
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Workout Graph
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