Douglas Mastroianni 20:19 row
3,516m
Meters
20:19.9
Time
2:53.4
Pace
179
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 127 |
April 20, 2021 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.9 | 3,516m | 2:53.4 | 67 | 530 | 23 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 24 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 23 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 23 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 24 |
| 20:19.9 | 45m | 3:41.1 | 32 | 411 | 15 |
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