Douglas Mastroianni v2000m/3:00r...2 row
3,500m
Meters
15:47.5
Time
2:15.3
Pace
207
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,815m |
| Overall Time | 21:47.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 127 |
April 30, 2021 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.5 | 3,500m | 2:15.3 | 141 | 785 | 28 | |
| 9:27.3 | 2,000m | 2:21.8 | 123 | 722 | 28 | |
| r: 3:00 | 184m | |||||
| 6:20.2 | 1,500m | 2:06.7 | 172 | 891 | 28 | |
| r: 3:00 | 131m | |||||
| r315m |
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Workout Graph
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