Douglas Mastroianni v2000m/3:00r...3 row
4,500m
Meters
20:57.8
Time
2:19.7
Pace
258
Calories
| Rest Distance | 796m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,296m |
| Overall Time | 29:57.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 124 |
May 03, 2021 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.8 | 4,500m | 2:19.7 | 128 | 741 | 26 | |
| 9:45.4 | 2,000m | 2:26.3 | 112 | 684 | 26 | |
| r: 3:00 | 364m | |||||
| 6:55.4 | 1,500m | 2:18.4 | 132 | 753 | 27 | |
| r: 3:00 | 325m | |||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 28 | |
| r: 3:00 | 107m | |||||
| r796m |
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Workout Graph
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