Douglas Mastroianni v2000m/3:00r...2 row
3,500m
Meters
16:20.7
Time
2:20.1
Pace
200
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 22:20.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 127 |
May 07, 2021 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.7 | 3,500m | 2:20.1 | 127 | 738 | 27 | |
| 9:40.5 | 2,000m | 2:25.1 | 115 | 694 | 27 | |
| r: 3:00 | 394m | |||||
| 6:40.3 | 1,500m | 2:13.4 | 147 | 807 | 28 | |
| r: 3:00 | 134m | |||||
| r528m |
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Workout Graph
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