Douglas Mastroianni v2000m/3:00r...2 row
3,500m
Meters
15:59.8
Time
2:17.1
Pace
204
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,023m |
| Overall Time | 21:59.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 128 |
May 10, 2021 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.8 | 3,500m | 2:17.1 | 136 | 767 | 28 | |
| 9:27.1 | 2,000m | 2:21.7 | 123 | 722 | 28 | |
| r: 3:00 | 202m | |||||
| 6:32.8 | 1,500m | 2:10.9 | 156 | 836 | 28 | |
| r: 3:00 | 321m | |||||
| r523m |
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Workout Graph
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