Douglas Mastroianni 16:31 row
3,017m
Meters
16:31.6
Time
2:44.3
Pace
156
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 128 |
May 13, 2021 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.6 | 3,017m | 2:44.3 | 79 | 571 | 24 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 25 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 24 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 25 |
| 16:31.6 | 288m | 2:39.0 | 87 | 599 | 24 |
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