Douglas Mastroianni 16:01 row
3,029m
Meters
16:01.5
Time
2:38.7
Pace
159
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 128 |
May 15, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.5 | 3,029m | 2:38.7 | 88 | 601 | 24 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 25 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 25 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 25 |
| 16:01.5 | 206m | 2:29.2 | 105 | 662 | 24 |
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Workout Graph
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