Douglas Mastroianni v2000m/3:00r...2 row
3,500m
Meters
15:50.0
Time
2:15.7
Pace
209
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 21:50.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 128 |
May 17, 2021 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.0 | 3,500m | 2:15.7 | 140 | 781 | 27 | |
| 9:25.4 | 2,000m | 2:21.3 | 124 | 726 | 27 | |
| r: 3:00 | 181m | |||||
| 6:24.6 | 1,500m | 2:08.2 | 166 | 871 | 28 | |
| r: 3:00 | 337m | |||||
| r518m |
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Workout Graph
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