Douglas Mastroianni v2000m/3:00r...2 row
3,500m
Meters
15:23.5
Time
2:11.9
Pace
211
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 21:23.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 127 |
May 21, 2021 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.5 | 3,500m | 2:11.9 | 152 | 824 | 27 | |
| 9:08.5 | 2,000m | 2:17.1 | 136 | 767 | 27 | |
| r: 3:00 | 297m | |||||
| 6:15.0 | 1,500m | 2:05.0 | 179 | 916 | 29 | |
| r: 3:00 | 260m | |||||
| r557m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.