Douglas Mastroianni v2000m/3:00r...3 row
4,500m
Meters
20:56.1
Time
2:19.5
Pace
262
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 29:56.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 130 |
May 24, 2021 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.1 | 4,500m | 2:19.5 | 129 | 743 | 27 | |
| 9:47.4 | 2,000m | 2:26.8 | 111 | 680 | 27 | |
| r: 3:00 | 132m | |||||
| 6:57.2 | 1,500m | 2:19.0 | 130 | 747 | 28 | |
| r: 3:00 | 363m | |||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 30 | |
| r: 3:00 | 80m | |||||
| r575m |
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Workout Graph
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