Douglas Mastroianni v2000m/3:00r...2 row
3,500m
Meters
15:47.3
Time
2:15.3
Pace
206
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,042m |
| Overall Time | 21:47.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 125 |
June 07, 2021 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.3 | 3,500m | 2:15.3 | 141 | 786 | 28 | |
| 9:22.0 | 2,000m | 2:20.5 | 126 | 734 | 28 | |
| r: 3:00 | 357m | |||||
| 6:25.3 | 1,500m | 2:08.4 | 165 | 868 | 29 | |
| r: 3:00 | 185m | |||||
| r542m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.