Douglas Mastroianni 15:07 row
3,176m
Meters
15:07.4
Time
2:22.8
Pace
179
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 123 |
July 28, 2021 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.4 | 3,176m | 2:22.8 | 120 | 713 | 27 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 27 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 |
| 15:07.4 | 14m | 4:24.2 | 19 | 365 | 9 |
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Workout Graph
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