Douglas Mastroianni v2000m/3:00r...2 row
3,500m
Meters
15:19.2
Time
2:11.3
Pace
213
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 21:19.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 127 |
August 02, 2021 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.2 | 3,500m | 2:11.3 | 155 | 831 | 28 | |
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 28 | |
| r: 3:00 | 266m | |||||
| 6:20.2 | 1,500m | 2:06.7 | 172 | 891 | 29 | |
| r: 3:00 | 252m | |||||
| r518m |
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Workout Graph
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