Douglas Mastroianni v2000m/3:00r...2 row
3,500m
Meters
16:01.0
Time
2:17.2
Pace
204
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,023m |
| Overall Time | 22:01.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 127 |
August 06, 2021 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.0 | 3,500m | 2:17.2 | 135 | 765 | 26 | |
| 9:22.8 | 2,000m | 2:20.7 | 126 | 732 | 26 | |
| r: 3:00 | 307m | |||||
| 6:38.2 | 1,500m | 2:12.7 | 150 | 815 | 28 | |
| r: 3:00 | 216m | |||||
| r523m |
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Workout Graph
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