Douglas Mastroianni 20:12 row
4,134m
Meters
20:12.2
Time
2:26.6
Pace
229
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 123 |
August 23, 2021 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.2 | 4,134m | 2:26.6 | 111 | 682 | 26 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 27 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 25 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 |
| 20:12.2 | 22m | 4:37.2 | 16 | 356 | 13 |
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Workout Graph
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