Douglas Mastroianni 16:07 row
3,030m
Meters
16:07.7
Time
2:39.6
Pace
158
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 124 |
August 25, 2021 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.7 | 3,030m | 2:39.6 | 86 | 595 | 24 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 25 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 25 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 25 |
| 16:07.7 | 208m | 2:42.7 | 81 | 579 | 24 |
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