Douglas Mastroianni 20:50 row
4,114m
Meters
20:50.9
Time
2:32.0
Pace
221
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 125 |
September 13, 2021 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.9 | 4,114m | 2:32.0 | 100 | 642 | 24 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 25 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 24 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 24 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 |
| 20:50.9 | 174m | 2:26.2 | 112 | 684 | 25 |
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Workout Graph
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