Douglas Mastroianni 16:03 row
3,176m
Meters
16:03.0
Time
2:31.6
Pace
171
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 126 |
September 17, 2021 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.0 | 3,176m | 2:31.6 | 100 | 645 | 25 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 26 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 25 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 |
| 16:03.0 | 237m | 2:12.9 | 149 | 813 | 26 |
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Workout Graph
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