Douglas Mastroianni 3000m row
3,000m
Meters
14:18.5
Time
2:23.0
Pace
170
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 125 |
October 11, 2021 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:18.5 | 3,000m | 2:23.0 | 119 | 711 | 25 |
| 2:53.8 | 600m | 2:24.8 | 115 | 696 | 26 |
| 3:05.1 | 1,200m | 2:34.2 | 95 | 628 | 24 |
| 2:47.1 | 1,800m | 2:19.2 | 130 | 746 | 26 |
| 2:56.0 | 2,400m | 2:26.6 | 111 | 681 | 25 |
| 2:36.6 | 3,000m | 2:10.5 | 157 | 841 | 28 |
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Workout Graph
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