Douglas Mastroianni 3000m row
3,000m
Meters
14:37.7
Time
2:26.2
Pace
169
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 127 |
October 13, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:37.7 | 3,000m | 2:26.2 | 112 | 684 | 25 |
| 2:57.3 | 600m | 2:27.7 | 109 | 673 | 27 |
| 2:54.4 | 1,200m | 2:25.3 | 114 | 692 | 26 |
| 3:02.9 | 1,800m | 2:32.4 | 99 | 640 | 25 |
| 3:07.3 | 2,400m | 2:36.0 | 92 | 616 | 24 |
| 2:35.8 | 3,000m | 2:09.8 | 160 | 850 | 28 |
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Workout Graph
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