Douglas Mastroianni 3000m row
3,000m
Meters
14:28.9
Time
2:24.8
Pace
171
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 125 |
October 15, 2021 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.9 | 3,000m | 2:24.8 | 115 | 696 | 25 |
| 2:56.9 | 600m | 2:27.4 | 109 | 676 | 27 |
| 2:52.8 | 1,200m | 2:24.0 | 117 | 703 | 26 |
| 3:16.1 | 1,800m | 2:43.4 | 80 | 576 | 23 |
| 2:41.5 | 2,400m | 2:14.5 | 144 | 794 | 28 |
| 2:41.7 | 3,000m | 2:14.7 | 143 | 792 | 26 |
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Workout Graph
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