Douglas Mastroianni 3000m row
3,000
Meters
14:28.9
Time
2:24.8
Pace
171
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 125 |
October 15, 2021 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:28.9 | 3,000 | 2:24.8 | 115 | 708 | 171 | 25 |
| 2:56.9 | 600 | 2:27.4 | 109 | 671 | 33 | 27 |
| 2:52.8 | 1,200 | 2:24.0 | 117 | 687 | 33 | 26 |
| 3:16.1 | 1,800 | 2:43.4 | 80 | 624 | 34 | 23 |
| 2:41.5 | 2,400 | 2:14.5 | 144 | 780 | 35 | 28 |
| 2:41.7 | 3,000 | 2:14.7 | 143 | 801 | 36 | 26 |
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Workout Graph
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