Douglas Mastroianni 3000m row
3,000m
Meters
14:16.7
Time
2:22.7
Pace
169
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 128 |
October 18, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:16.7 | 3,000m | 2:22.7 | 120 | 713 | 26 |
| 2:56.4 | 600m | 2:27.0 | 110 | 679 | 27 |
| 2:53.7 | 1,200m | 2:24.7 | 115 | 697 | 27 |
| 2:51.4 | 1,800m | 2:22.8 | 120 | 713 | 26 |
| 2:52.0 | 2,400m | 2:23.3 | 119 | 709 | 26 |
| 2:43.1 | 3,000m | 2:15.9 | 139 | 779 | 28 |
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Workout Graph
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