Douglas Mastroianni 3000m row
3,000m
Meters
14:17.3
Time
2:22.8
Pace
171
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 128 |
October 20, 2021 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.3 | 3,000m | 2:22.8 | 120 | 712 | 27 |
| 2:57.5 | 600m | 2:27.9 | 108 | 672 | 28 |
| 2:56.4 | 1,200m | 2:27.0 | 110 | 679 | 28 |
| 2:55.3 | 1,800m | 2:26.0 | 112 | 686 | 27 |
| 2:58.2 | 2,400m | 2:28.5 | 107 | 667 | 26 |
| 2:30.0 | 3,000m | 2:05.0 | 179 | 916 | 30 |
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Workout Graph
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