Douglas Mastroianni 3000m row
3,000m
Meters
13:39.2
Time
2:16.5
Pace
174
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 128 |
October 22, 2021 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:39.2 | 3,000m | 2:16.5 | 138 | 773 | 26 |
| 2:53.4 | 600m | 2:24.5 | 116 | 699 | 27 |
| 2:50.6 | 1,200m | 2:22.1 | 122 | 719 | 27 |
| 2:46.8 | 1,800m | 2:19.0 | 130 | 748 | 26 |
| 2:37.6 | 2,400m | 2:11.3 | 155 | 831 | 28 |
| 2:30.7 | 3,000m | 2:05.5 | 177 | 908 | 27 |
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Workout Graph
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