Douglas Mastroianni 3000m row
3,000m
Meters
13:43.2
Time
2:17.2
Pace
174
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 128 |
October 27, 2021 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:43.2 | 3,000m | 2:17.2 | 136 | 766 | 27 |
| 2:57.2 | 600m | 2:27.6 | 109 | 674 | 26 |
| 2:55.1 | 1,200m | 2:25.9 | 113 | 687 | 27 |
| 2:44.9 | 1,800m | 2:17.4 | 135 | 764 | 27 |
| 2:35.9 | 2,400m | 2:09.9 | 160 | 849 | 28 |
| 2:30.1 | 3,000m | 2:05.0 | 179 | 915 | 28 |
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Workout Graph
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