Douglas Mastroianni 3000m row
3,000m
Meters
13:28.2
Time
2:14.7
Pace
177
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 125 |
October 29, 2021 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:28.2 | 3,000m | 2:14.7 | 143 | 792 | 27 |
| 2:54.7 | 600m | 2:25.5 | 113 | 690 | 26 |
| 2:49.1 | 1,200m | 2:20.9 | 125 | 730 | 27 |
| 2:41.9 | 1,800m | 2:14.9 | 143 | 790 | 27 |
| 2:35.8 | 2,400m | 2:09.8 | 160 | 850 | 28 |
| 2:26.8 | 3,000m | 2:02.3 | 191 | 957 | 29 |
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Workout Graph
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