Douglas Mastroianni 3000m row
3,000m
Meters
13:28.0
Time
2:14.6
Pace
176
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 129 |
November 01, 2021 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:28.0 | 3,000m | 2:14.6 | 143 | 793 | 26 |
| 2:52.6 | 600m | 2:23.8 | 118 | 704 | 26 |
| 2:48.6 | 1,200m | 2:20.5 | 126 | 734 | 27 |
| 2:45.0 | 1,800m | 2:17.5 | 135 | 763 | 27 |
| 2:35.1 | 2,400m | 2:09.2 | 162 | 857 | 27 |
| 2:26.6 | 3,000m | 2:02.1 | 192 | 960 | 28 |
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Workout Graph
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