Douglas Mastroianni 3000m row
3,000m
Meters
13:39.7
Time
2:16.6
Pace
173
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 130 |
November 10, 2021 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:39.7 | 3,000m | 2:16.6 | 137 | 772 | 27 |
| 2:53.2 | 600m | 2:24.3 | 116 | 700 | 27 |
| 2:52.7 | 1,200m | 2:23.9 | 117 | 704 | 27 |
| 2:45.4 | 1,800m | 2:17.8 | 134 | 760 | 27 |
| 2:40.0 | 2,400m | 2:13.3 | 148 | 808 | 27 |
| 2:28.3 | 3,000m | 2:03.5 | 185 | 938 | 29 |
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Workout Graph
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