Douglas Mastroianni 3000m row
3,000m
Meters
13:30.4
Time
2:15.0
Pace
176
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 128 |
November 18, 2021 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.4 | 3,000m | 2:15.0 | 142 | 788 | 27 |
| 2:50.6 | 600m | 2:22.1 | 122 | 719 | 27 |
| 2:48.1 | 1,200m | 2:20.0 | 127 | 738 | 27 |
| 2:43.9 | 1,800m | 2:16.5 | 137 | 772 | 27 |
| 2:37.1 | 2,400m | 2:10.9 | 156 | 836 | 27 |
| 2:30.7 | 3,000m | 2:05.5 | 177 | 908 | 28 |
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Workout Graph
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