Douglas Mastroianni 3000m row
3,000m
Meters
13:59.8
Time
2:19.9
Pace
174
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 129 |
November 21, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:59.8 | 3,000m | 2:19.9 | 128 | 739 | 26 |
| 2:56.4 | 600m | 2:27.0 | 110 | 679 | 27 |
| 3:02.7 | 1,200m | 2:32.2 | 99 | 641 | 25 |
| 2:57.0 | 1,800m | 2:27.5 | 109 | 675 | 25 |
| 2:35.9 | 2,400m | 2:09.9 | 160 | 849 | 28 |
| 2:27.7 | 3,000m | 2:03.0 | 188 | 945 | 29 |
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Workout Graph
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