Douglas Mastroianni 3000m row
3,000m
Meters
13:25.6
Time
2:14.2
Pace
177
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 370 |
| Drag Factor | 129 |
November 24, 2021 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:25.6 | 3,000m | 2:14.2 | 145 | 797 | 27 |
| 2:52.1 | 600m | 2:23.4 | 119 | 708 | 28 |
| 2:46.5 | 1,200m | 2:18.7 | 131 | 750 | 27 |
| 2:41.8 | 1,800m | 2:14.8 | 143 | 791 | 27 |
| 2:34.8 | 2,400m | 2:09.0 | 163 | 861 | 28 |
| 2:30.4 | 3,000m | 2:05.3 | 178 | 911 | 29 |
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Workout Graph
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