Douglas Mastroianni 3000m row
3,000m
Meters
13:19.4
Time
2:13.2
Pace
177
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 126 |
December 06, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:19.4 | 3,000m | 2:13.2 | 148 | 809 | 26 |
| 2:48.1 | 600m | 2:20.0 | 127 | 738 | 27 |
| 2:45.5 | 1,200m | 2:17.9 | 133 | 759 | 26 |
| 2:40.7 | 1,800m | 2:13.9 | 146 | 801 | 27 |
| 2:37.3 | 2,400m | 2:11.0 | 155 | 834 | 27 |
| 2:27.8 | 3,000m | 2:03.1 | 187 | 944 | 28 |
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Workout Graph
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