Douglas Mastroianni 3000m row
3,000m
Meters
13:10.5
Time
2:11.7
Pace
180
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 127 |
December 10, 2021 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:10.5 | 3,000m | 2:11.7 | 153 | 826 | 26 |
| 2:48.0 | 600m | 2:20.0 | 128 | 738 | 26 |
| 2:44.4 | 1,200m | 2:17.0 | 136 | 768 | 26 |
| 2:39.7 | 1,800m | 2:13.0 | 148 | 811 | 27 |
| 2:32.4 | 2,400m | 2:07.0 | 171 | 888 | 27 |
| 2:26.0 | 3,000m | 2:01.6 | 194 | 968 | 28 |
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Workout Graph
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