Douglas Mastroianni 3000m row
3,000m
Meters
14:25.1
Time
2:24.1
Pace
167
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 128 |
December 15, 2021 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:25.1 | 3,000m | 2:24.1 | 117 | 701 | 25 |
| 3:00.7 | 600m | 2:30.5 | 103 | 652 | 26 |
| 2:58.9 | 1,200m | 2:29.0 | 106 | 663 | 26 |
| 3:00.9 | 1,800m | 2:30.7 | 102 | 651 | 24 |
| 2:44.0 | 2,400m | 2:16.6 | 137 | 771 | 27 |
| 2:40.6 | 3,000m | 2:13.8 | 146 | 802 | 27 |
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Workout Graph
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