Douglas Mastroianni 3000m row
3,000m
Meters
13:44.7
Time
2:17.4
Pace
174
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 130 |
December 17, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:44.7 | 3,000m | 2:17.4 | 135 | 763 | 25 |
| 2:49.6 | 600m | 2:21.3 | 124 | 726 | 26 |
| 2:48.2 | 1,200m | 2:20.1 | 127 | 737 | 26 |
| 2:53.2 | 1,800m | 2:24.3 | 116 | 700 | 24 |
| 2:40.0 | 2,400m | 2:13.3 | 148 | 808 | 27 |
| 2:33.7 | 3,000m | 2:08.0 | 167 | 873 | 27 |
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Workout Graph
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