Douglas Mastroianni 3000m row
3,000m
Meters
13:56.0
Time
2:19.3
Pace
172
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 129 |
December 20, 2021 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:56.0 | 3,000m | 2:19.3 | 129 | 745 | 26 |
| 2:51.4 | 600m | 2:22.8 | 120 | 713 | 27 |
| 3:03.5 | 1,200m | 2:32.9 | 98 | 636 | 24 |
| 2:45.3 | 1,800m | 2:17.7 | 134 | 760 | 27 |
| 2:42.2 | 2,400m | 2:15.1 | 142 | 787 | 27 |
| 2:33.5 | 3,000m | 2:07.9 | 167 | 875 | 28 |
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Workout Graph
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