Douglas Mastroianni 3000m row
3,000m
Meters
14:45.1
Time
2:27.5
Pace
167
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 128 |
December 22, 2021 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:45.1 | 3,000m | 2:27.5 | 109 | 675 | 25 |
| 2:51.1 | 600m | 2:22.5 | 121 | 715 | 26 |
| 2:53.3 | 1,200m | 2:24.4 | 116 | 699 | 26 |
| 3:10.6 | 1,800m | 2:38.8 | 87 | 600 | 23 |
| 2:50.0 | 2,400m | 2:21.6 | 123 | 723 | 26 |
| 3:00.1 | 3,000m | 2:30.0 | 104 | 656 | 25 |
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Workout Graph
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