Douglas Mastroianni 3000m row
3,000m
Meters
13:27.8
Time
2:14.6
Pace
175
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 127 |
December 27, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:27.8 | 3,000m | 2:14.6 | 143 | 793 | 26 |
| 2:47.2 | 600m | 2:19.3 | 129 | 745 | 26 |
| 2:45.7 | 1,200m | 2:18.0 | 133 | 757 | 26 |
| 2:44.9 | 1,800m | 2:17.4 | 135 | 764 | 26 |
| 2:40.0 | 2,400m | 2:13.3 | 148 | 808 | 27 |
| 2:30.0 | 3,000m | 2:05.0 | 179 | 916 | 28 |
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Workout Graph
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