Douglas Mastroianni 3000m row
3,000m
Meters
12:56.9
Time
2:09.4
Pace
183
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 128 |
December 31, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.9 | 3,000m | 2:09.4 | 161 | 854 | 27 |
| 2:43.1 | 600m | 2:15.9 | 139 | 779 | 28 |
| 2:42.2 | 1,200m | 2:15.1 | 142 | 787 | 27 |
| 2:33.7 | 1,800m | 2:08.0 | 167 | 873 | 28 |
| 2:30.0 | 2,400m | 2:05.0 | 179 | 916 | 28 |
| 2:27.8 | 3,000m | 2:03.1 | 187 | 944 | 29 |
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Workout Graph
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