Douglas Mastroianni 3000m row
3,000m
Meters
13:30.5
Time
2:15.0
Pace
175
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 130 |
January 03, 2022 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.5 | 3,000m | 2:15.0 | 142 | 788 | 26 |
| 2:55.0 | 600m | 2:25.8 | 113 | 688 | 26 |
| 2:46.0 | 1,200m | 2:18.3 | 132 | 755 | 26 |
| 2:40.4 | 1,800m | 2:13.6 | 147 | 804 | 27 |
| 2:37.4 | 2,400m | 2:11.1 | 155 | 833 | 28 |
| 2:31.8 | 3,000m | 2:06.5 | 173 | 895 | 28 |
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Workout Graph
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