Douglas Mastroianni 3000m row
3,000m
Meters
13:19.8
Time
2:13.3
Pace
178
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 128 |
January 05, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.8 | 3,000m | 2:13.3 | 148 | 808 | 26 | 122 |
| 2:49.4 | 600m | 2:21.1 | 124 | 728 | 26 | 100 |
| 2:45.8 | 1,200m | 2:18.1 | 133 | 756 | 26 | 109 |
| 2:42.1 | 1,800m | 2:15.0 | 142 | 788 | 27 | 123 |
| 2:33.5 | 2,400m | 2:07.9 | 167 | 875 | 28 | 129 |
| 2:29.1 | 3,000m | 2:04.2 | 182 | 927 | 28 | 150 |
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Workout Graph
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