Douglas Mastroianni 3000m row
3,000m
Meters
13:15.1
Time
2:12.5
Pace
178
Calories
107
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 131 |
January 10, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.1 | 3,000m | 2:12.5 | 150 | 817 | 27 | 107 |
| 2:46.5 | 600m | 2:18.7 | 131 | 750 | 27 | 94 |
| 2:43.5 | 1,200m | 2:16.2 | 138 | 776 | 26 | 109 |
| 2:39.8 | 1,800m | 2:13.1 | 148 | 810 | 27 | 117 |
| 2:36.2 | 2,400m | 2:10.1 | 159 | 846 | 28 | 118 |
| 2:29.2 | 3,000m | 2:04.3 | 182 | 926 | 28 | 101 |
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Workout Graph
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