Douglas Mastroianni 3000m row
3,000m
Meters
13:38.5
Time
2:16.4
Pace
174
Calories
122
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 128 |
January 12, 2022 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.5 | 3,000m | 2:16.4 | 138 | 774 | 26 | 122 |
| 2:50.7 | 600m | 2:22.2 | 122 | 718 | 26 | 111 |
| 2:47.9 | 1,200m | 2:19.9 | 128 | 739 | 26 | 121 |
| 2:45.6 | 1,800m | 2:18.0 | 133 | 758 | 26 | 120 |
| 2:41.7 | 2,400m | 2:14.7 | 143 | 792 | 27 | 122 |
| 2:32.6 | 3,000m | 2:07.1 | 170 | 885 | 28 | 139 |
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Workout Graph
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