Douglas Mastroianni 3000m row
3,000m
Meters
13:13.8
Time
2:12.3
Pace
179
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 128 |
January 17, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.8 | 3,000m | 2:12.3 | 151 | 820 | 27 | 132 |
| 2:47.3 | 600m | 2:19.4 | 129 | 744 | 27 | 120 |
| 2:43.4 | 1,200m | 2:16.1 | 139 | 777 | 27 | 126 |
| 2:39.6 | 1,800m | 2:13.0 | 149 | 812 | 28 | 132 |
| 2:34.3 | 2,400m | 2:08.5 | 165 | 866 | 28 | 138 |
| 2:29.1 | 3,000m | 2:04.2 | 182 | 927 | 29 | 147 |
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Workout Graph
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