Douglas Mastroianni 3000m row
3,000m
Meters
13:06.9
Time
2:11.1
Pace
180
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 127 |
January 19, 2022 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.9 | 3,000m | 2:11.1 | 155 | 833 | 28 | 128 |
| 2:48.4 | 600m | 2:20.3 | 127 | 735 | 28 | 111 |
| 2:41.0 | 1,200m | 2:14.1 | 145 | 798 | 28 | 125 |
| 2:36.5 | 1,800m | 2:10.4 | 158 | 843 | 28 | 124 |
| 2:33.0 | 2,400m | 2:07.5 | 169 | 881 | 28 | 135 |
| 2:28.0 | 3,000m | 2:03.3 | 187 | 942 | 29 | 145 |
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Workout Graph
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