Douglas Mastroianni 3000m row
3,000m
Meters
13:19.3
Time
2:13.2
Pace
177
Calories
117
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 131 |
January 21, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.3 | 3,000m | 2:13.2 | 148 | 809 | 27 | 117 |
| 2:49.9 | 600m | 2:21.5 | 123 | 724 | 27 | 100 |
| 2:45.5 | 1,200m | 2:17.9 | 133 | 759 | 28 | 109 |
| 2:40.7 | 1,800m | 2:13.9 | 146 | 801 | 27 | 123 |
| 2:35.8 | 2,400m | 2:09.8 | 160 | 850 | 28 | 129 |
| 2:27.5 | 3,000m | 2:02.9 | 188 | 948 | 28 | 125 |
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Workout Graph
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