Douglas Mastroianni 3000m row
3,000m
Meters
13:19.8
Time
2:13.3
Pace
178
Calories
112
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 128 |
January 24, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.8 | 3,000m | 2:13.3 | 148 | 808 | 27 | 112 |
| 2:48.5 | 600m | 2:20.4 | 126 | 735 | 26 | 76 |
| 2:43.7 | 1,200m | 2:16.4 | 138 | 774 | 27 | 101 |
| 2:40.5 | 1,800m | 2:13.7 | 146 | 803 | 27 | 121 |
| 2:36.8 | 2,400m | 2:10.6 | 157 | 839 | 28 | 126 |
| 2:30.3 | 3,000m | 2:05.2 | 178 | 913 | 29 | 139 |
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Workout Graph
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