Douglas Mastroianni 3000m row
3,000m
Meters
13:22.5
Time
2:13.7
Pace
177
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 131 |
January 26, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:22.5 | 3,000m | 2:13.7 | 146 | 803 | 27 |
| 2:49.3 | 600m | 2:21.0 | 125 | 728 | 27 |
| 2:45.7 | 1,200m | 2:18.0 | 133 | 757 | 27 |
| 2:41.0 | 1,800m | 2:14.1 | 145 | 798 | 28 |
| 2:35.8 | 2,400m | 2:09.8 | 160 | 850 | 28 |
| 2:30.6 | 3,000m | 2:05.5 | 177 | 909 | 29 |
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Workout Graph
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