Douglas Mastroianni 3000m row
3,000m
Meters
13:07.6
Time
2:11.2
Pace
181
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 128 |
January 30, 2022 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.6 | 3,000m | 2:11.2 | 155 | 832 | 27 | 126 |
| 2:47.7 | 600m | 2:19.7 | 128 | 741 | 27 | 103 |
| 2:43.3 | 1,200m | 2:16.0 | 139 | 777 | 27 | 119 |
| 2:38.0 | 1,800m | 2:11.6 | 153 | 827 | 27 | 127 |
| 2:30.7 | 2,400m | 2:05.5 | 177 | 908 | 28 | 137 |
| 2:27.9 | 3,000m | 2:03.2 | 187 | 943 | 28 | 146 |
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Workout Graph
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